Being healthy doesn’t have to be hard.
Understanding how to make food choices that are right for you doesn’t have to be hard.
Living your life as your best self doesn’t have to be hard.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate, plan, and achieve your goals. Throughout my journey, I have been exposed to the most cutting-edge dietary theories and studies and I use highly effective coaching techniques to help you find the right lifestyle that works best for you.
Holistic Health and Wellness Coaching
I practice an integrated holistic approach to health and wellness. This means I look at all areas of your life and how they are connected.
Maybe stress at work is causing you to feel anxious, tired and overwhelmed?
Or maybe like most people, you are time poor and preparing a home cooked meal just feels all too hard?
Has a lack of energy prevented you from exercising as much as you want to, or know you should?
Or perhaps you found yourself wanting more from your relationships and this has left you with an urge to overeat.
Welcome to real life! Together we will explore all areas of your life and how they are connected to your health as a whole.
How does Health Coaching work?
I will work with you to help you tap in to your body’s needs. I want to equip you with the self awareness to make the best decisions for you and your body. By understanding your goals and what’s important to you in your life and where you want to be, I will support you in achieving all of your health goals, from eating the right foods for your body, to living an inspired, balanced and fulfilling life.
We will start by defining what you value most when it comes to your total your well-being. We will use your vision to motivate you to achieve specific goals that ultimately bring you closer to where you want to be.
As your coach, I will not dictate a diet for you, together we will explore why some foods make you feel better than others and together we will design the mini steps that will ensure you achieve your health goals within realistic time frames. You will know exactly what you are moving towards.
Once you start achieving observable outcomes you will be motivated to make long lasting and sustainable choices that will help you to consistently feel amazing!
Most approaches to healthy eating focus on calories, carbs, fats and proteins. How boring and unsustainable?!
Instead of creating restrictions with good and bad foods, I will coach you to explore simple improvements and implement gradual changes together. As these pieces come together, you will find these changes collectively create a huge impact – more than you originally anticipated. We will work on what you want to improve and it will always be aligned to your goals and unique situation.
As your coach, I will empower YOU to make life lasting lifestyle CHOICES on YOUR journey to health and wellness – the power is in YOUR hands.
Are you ready to start feeling amazing? Want to know more about how Health Coaching can help you? What are you waiting for? Let’s do this! Contact me for a complimentary initial consultation.
“Once you intend to heal, the healing has begun … Be self-reliant, start by claiming your own life.” Deepak Chopra